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Category: Weight Loss

An Unconventional Weight Loss Food That Is Healthy

Everyone’s always looking for that new unconventional diet that can help them lose weight. As unconventional weight-loss food ideas go, this one’s pretty far out there – it is scallops and seaweed. There are really substantial reasons why researchers believe that you should be munching on seaweed along with your scallops. It was all in a study that came out in the Journal of Food Science not long ago.

What do you get out of scallops? As with many other examples of seafood, scallops are rich in omega-3 fatty acids – a substance that will help you burn fat faster (to metabolize fat faster, to use the terminology). With a diet of scallops, you also experience a situation where you don’t feel nearly as hungry as you are used to feeling. Sscallops have a protein in them that make you feel quite full quite soon. Of course, none of this would be any use if scallops were unhealthy by themselves. They are unbelievably light on the calories when steamed though.

So where does the seaweed figure into all of this? Seaweed has a certain carotenoid (the substance you find in carrots) that they call fucoxanthin (one does admire the infinite creative powers of the researchers who actually invent these names). They found that when they tested seaweed on animals, their test animals lost quite a bit of weight around the abdomen. This special substance makes the body feel that quite full quite quickly. They still haven’t finished studying the benefits of seaweed or found out how exactly it works. Right now though, it wouldn’t hurt to work a little brown seaweed like the Wakame variety into your diet. It’s the kind that has the most fucoxanthin.

So okay, scallops are good for fat loss and so is seaweed. Does that mean that you eat them together for twice the benefit? Actually, they do become more effective together. Researchers are actually hard at work trying to put these together into a single easy-to-use weight-loss product. You don’t have to wait around hoping for the product to show up though. You can get both kinds of substances – omega-3 and fucoxanthin, merely by making sure that your diet includes a lot of seafood.

If you wish to look to the sea for your weight-loss food, you need to be careful that you only choose stuff that is pure and free of mercury or other heavy metals and toxins. The scallops tend to naturally be quite free of mercury. You can’t say the same thing about seaweed though. You have to make sure that you buy organic stuff that’s been raised in clean water. For the most part, people just take their omega-3s in the form of fish oil pills that are purified and guaranteed to be free of anything unpleasant. You don’t really need to choose the scallops and seaweed as a specific weight-loss food either; these are very healthy additions to your diet anyway.

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Getting and Staying Active Gets Results

The average American diet consists of processed fast foods and starchy things like French fries, pasta, and cheeseburgers. No wonder we are the most overweight country in the world and getting bigger by the minute. Adult and childhood obesity are rampant in the U.S. and account for more health problems than all other factors combined.

Obesity causes or is linked directly to hypertension, heart disease, diabetes, cancer, high blood pressure, arthritis, bone problems, and many other ailments. We need to get off our collective rear ends and start working on fitness and weight loss as parts of our daily lives, not just when we get too heavy to fit into our jeans. In fact, if we can’t take a walk or run outside, why not fix your fitness equipment so it’s usable enough for you while inside the house?

It is not as difficult as it first seems to achieve total fitness and weight loss if you approach it from a holistic point of view. You need to see the big picture and part of that is to examine how being overweight affects our daily lives. Think about it, what could you accomplish if you were at your ideal weight today? How would you life change if you could fit into that size four dress and feel confident every time you went out for a job interview or to meet with clients? If you were not so heavy would your knees, hips and back hurt so much after every workout or could you be pain free and consequently run more miles (or even one) and lose weight even faster? Staying fit or getting in shape is not easy and no one is claiming to have a panacea but you can definitely get a kick start if you follow some easy suggestions.

The first thing you need to do is to write down everything that you eat all day. Fitness and weight loss experts agree that documenting your daily caloric intake is vital to making your plan work. How can you know what to avoid if you don’t know what you are putting into your mouth? Jenny Craig and Weight Watchers both emphasize this part of their program and give you little food diaries where you write down everything you eat during the day and also what kind of exercise you did that day. You can even write down your daily weight but I don’t particularly recommend that part of it.

Many experts agree that looking at the scale every day can lead you to sabotage your fitness and weight loss goals. This is due to the fact that most weight loss occurs several days after one exercises and diets and not on the same day. If you weigh yourself after you work out you are really only seeing water weight loss and not fat weight loss. If you exercise several days in a row you will not see less water weight loss or sometimes none at all. This is discouraging and even more discouraging is when you diet and exercise and you still seem to gain a pound or two. That is the main reason to put away your scale for at least one week while you begin your fitness and weight loss program. This is the way that Jenny Craig does it and they weigh you on their accurate scales once a week when you come in for your weekly consultation and to buy the week’s worth of food.

Although Jenny Craig seems expensive and food costs can exceed $100 per week per person, it really saves you money. If you count up how much food you buy in an average week of going to the supermarket and eating out at restaurants you will find that you are actually spending a lot more on your own. Take the plunge. Sign up with Jenny Craig or Weight Watchers and begin that fitness and weight loss plan you have been meaning to start. You will thank yourself once you get to that ideal weight and everyone is giving you complimentary remarks.